We begin each class with 3-5 minutes of breathwork. There’s a warming up section of class, which is followed by a more active part of the practice. We move through traditional yoga poses, and sometimes incorporate qigong into the flow. Each class ends with a cool down. We’ve been told it’s really relaxing.

Classes are gentle and at an accessible pace. We’ve taught beginners through experienced yogis.

All class sequences are different, so you’ll never get bored.

And, as a holistic nurse, I weave in many healing modalities. Besides yoga, we breathe, meditate, practice qigong, balance, exercise the core, share reflection chats, get to know each other, laugh, set intentions, and access healing energy. Each session is unique in its own way.

We feel blessed to have shared yoga with students from all over the Baltimore area, including Baltimore City. Lutherville, Glen Arm, Jarrettsville, Monkton, Parkton, White Hall, Hereford, Hampstead, Fallston, White Marsh, Sparks, and both New Freedom and Stewartstown, PA.