by Elizabeth | Aug 9, 2022 | Blog, Elbow Recovery, surgery |
Ouch! How to Relieve Pain after Surgery If you’ve had surgery and are experiencing pain, this article is for you. I had elbow surgery and experienced pain complications after the procedure. I’ve got tips for how to relieve pain after surgery. Surgery Doesn’t Hurt…...
by Elizabeth | Jul 26, 2022 | Blog, Elbow Recovery |
Ways to Use Mesh Sleeves After Elbow Surgery In this next video in our “Elbow Surgery: A Patient’s Perspective”, we’re discussing arm sleeves. In this video, we review four different ways to use mesh arm sleeves: Cover up the incision scar with...
by Elizabeth | Jul 19, 2022 | Blog, Elbow Recovery, surgery |
Regaining Independence: Driving after Surgery If you’ve had some type of surgery and have been stuck in the house, this article is for you. I’ll share a few tips on safe driving after surgery. Don’t Force It: Keep Everyone Safe I know you’re probably bored to tears....
by Elizabeth | Jul 12, 2022 | Blog, Health Tips, Yoga |
Yoga Stretching: Low Lunges & Half-Splits Move through dynamic stretching. Practice low lunges and half-splits. Strengthen the muscles while healing the body. For more information and resources visit https://elizabethscala.com/work-with-me/. About the...
by Elizabeth | Jun 28, 2022 | Blog, Elbow Recovery |
What Activities Can I Do After Elbow Surgery? In this next video in the series, “Elbow Surgery: A Patient’s Perspective”, we’re discussing the days after elbow surgery. In this video, we cover a variety of options for activities that you can do...
by Elizabeth | Jun 14, 2022 | Blog, Qigong, Yoga |
Warm-up Stretching to Energize the Whole Body In this quick practice, we infuse qigong and yoga movements. We warm-up from head to toe to energize the whole body. For additional support, visit me here. About the Author: Elizabeth Scala MSN/MBA, RN, HNB-BC, RYT (200)...
