In this five-part video series, Elizabeth Scala takes you through her process for total well-being. This week we start off with the F in this series: for fundamentals. Enjoy this first video as Elizabeth shares with you the first steps to optimal wellness and holistic health.

When you set your health, wellness or career goals do you find yourself falling short? Are you often hit smack over the head with ‘procrastination paralyzation’? Do you find yourself thinking/saying ‘How come I just can’t reach the success that I want (deserve)?’

Well, I have good (great, even) news for you!

It’s not your fault. Sometimes when we fail to reach a goal it’s because we set off too quickly into the action of the behavior change. In today’s video I share one fundamental shift that will help you actualize the goals of your dreams.

Enjoy the video and let me know what you think. Or how it helped you move forward.

Go ahead and leave a comment or question below. Thanks for watching and enjoy your health today!