Healing Pratice
Y O G A
Welcome, friend!
My name is Elizabeth Scala. I’m a board-certified holistic nurse, certified coach, yoga instructor, reiki master, and qigong facilitator. AND … I’m very much looking forward to our upcoming yoga classes!
Join Us!
About the Yoga Classes
I often get asked about the style or type of yoga classes we offer. Whelp, let’s start with you…
Do you like nature? Enjoy walking? Looking to relax?
The yoga studio overlooks the NCR trail. You could even take a hike after class! And, we begin each class with 3-5 minutes of breathwork. We’ve been told it’s really relaxing.
Classes are gentle and at an accessible pace. We’ve taught beginners through experienced yogis.
More About the Yoga Class Style
All class sequences are different, so you’ll never get bored.
And, as a holistic nurse, I weave in many healing modalities. Besides yoga, we breathe, meditate, practice qigong, balance, exercise the core, share reflection chats, get to know each other, laugh, set intentions, and access healing energy. Each session is unique in its own way.
We feel blessed to have shared yoga with students from all over the Baltimore area, including Baltimore City. Lutherville, Glen Arm, Jarrettsville, Monkton, Parkton, White Hall, Hereford, Hampstead, Fallston, White Marsh, Sparks, and both New Freedom and Stewartstown, PA.