by Elizabeth | Feb 1, 2023 | Blog, Health Tips, Yoga |
If you are interested in adding breathwork to your health and wellness toolkit, then this article, which looks at exploring the conscious breath, might be for you. Breathwork: Conscious Breath The conscious breath is a technique that is often used before meditation....
by Elizabeth | Jan 25, 2023 | Blog, Health Tips, Yoga |
If you are interested in adding breathwork to your health and wellness toolkit, then this article, which looks at exploring the four-square breath, might be for you. Breathwork: Exploring the Four-Square Breath Four-square breathing is another breathing technique that...
by Elizabeth | Jan 18, 2023 | Blog, Yoga |
If you are interested in adding breathwork to your health and wellness toolkit, then this article, which looks at exploring the three-part breath, could be for you. Breathwork: Exploring the Three-Part Breath Ahh, the three-part breath. This breathing technique is one...
by Elizabeth | Jan 11, 2023 | Blog, Health Tips, Yoga |
If you are interested in adding breathwork to your health and wellness toolkit, then this article, which looks at exploring alternate nostril breathing, might be for you. Breathwork: Exploring Alternate Nostril Breathing What is alternate nostril breathing? Well,...
by Elizabeth | Jan 4, 2023 | Blog, Yoga |
If you are interested in adding breathwork to your health and wellness toolkit, then this article, which looks at exploring the anchor breath, may be for you. Breathwork: Exploring the Anchor Breath What is the anchor breath? Well, once you break it down, it’s...
by Elizabeth | Nov 8, 2022 | Blog, Elbow Recovery, surgery |
Navigating the Surgery Paperwork I broke my arm and needed surgery. It was overwhelming. The paperwork is out of control. Forms, letters, and notifications. If you need help figuring out the surgery paperwork, this article is for you. Surgery Paperwork… From a Patient...
