by Elizabeth | Nov 19, 2025 | Blog, Yoga |
Increasing Relaxation and Focus through Yoga As our yoga program progresses through our theme, “Connecting Yoga to Real Life,” we shift this week towards a twofold outcome. Many people come to yoga to relax. They are looking to relieve stress. Perhaps,...
by Elizabeth | Nov 12, 2025 | Blog, Yoga |
Increasing Strength through Yoga Our yoga classes are going through a six-week program focused on “Connecting Yoga with Real Life.” Basically, we’re looking at the reasons why people come to yoga and applying those desired outcomes to daily living....
by Elizabeth | Nov 5, 2025 | Blog, Yoga |
Increasing Flexibility through Yoga When you hear the word “yoga,” what’s the first thing that pops into your mind? Stretching! Right on. Probably, the number one reason people take yoga classes is to stretch. Well, while this is true, I’d like...
by Elizabeth | Oct 8, 2025 | Blog, Yoga |
Letting Go Works. Here’s How to Heal. We’ve been journeying through the process of letting go. First, we defined the concept and how it could be helpful. Next, we turned to nature for ways to flow with letting go. Last week, we started talking about taking...
by Elizabeth | Oct 2, 2025 | Blog, Yoga |
Take Action to Honor Letting Go The yoga classes continue to journey through the concepts related to letting go. First, we attempted to define letting go and how it might be helpful. Next, we explored nature as a teacher for how to let go gracefully. This week, we...
by Elizabeth | Sep 25, 2025 | Blog, Yoga |
Allow the Equinox to Guide You Through Letting Go The Autumn Equinox is a great teacher. While many people struggle with the shorter days and longer nights, the transition into fall is a gift from nature. The fall equinox invites us to think about letting go. We see...
