Yoga: It’s for Every Body

Yoga: It’s for Every Body

If you’re considering a yoga class, but are feeling hesitant, take a breath. Trying yoga shouldn’t be scary. In fact, the practice of yoga is for every body. Keep reading to learn more. Yoga: It’s for Every Body Yes. You read that correctly. Every....
Breathwork: Exploring the Three-Part Breath

Breathwork: Exploring the Three-Part Breath

If you are interested in adding breathwork to your health and wellness toolkit, then this article, which looks at exploring the three-part breath, could be for you. Breathwork: Exploring the Three-Part Breath Ahh, the three-part breath. This breathing technique is one...
Breathwork: Exploring the Anchor Breath

Breathwork: Exploring the Anchor Breath

If you are interested in adding breathwork to your health and wellness toolkit, then this article, which looks at exploring the anchor breath, may be for you. Breathwork: Exploring the Anchor Breath What is the anchor breath? Well, once you break it down, it’s...