by Elizabeth | May 3, 2022 | Blog, Elbow Recovery, Health Tips, Resilience |
Feeling Fatigued from Chronic Pain? If you’re someone who suffers from chronic pain, you’ve probably noticed how you feel tired. A LOT. If you’ve been feeling fatigue from chronic pain, then this article has tips for you. Feeling Fatigue from Chronic Pain: Why Am I...
by Elizabeth | Apr 12, 2022 | Blog, Resilience, Yoga |
Stretching for Arm Health In this video, we focus on the upper extremities. Gently move and stretch the fingers, hands, wrists, elbows, and whole arms. Bring healing to your upper body. I’d love to partner with you on your healing journey. Click here to join me....
by Elizabeth | Feb 8, 2022 | Blog, Resilience, Yoga |
Wake Up the Spine with Yoga Stretches for a Healthy Back In this practice, we focus on the back. Stretches are targeted at the upper extremities, neck, shoulders, and back. We’ll move the spine in six different ways for optimal back health. If you’ve had...
by Elizabeth | Oct 19, 2021 | Blog, Elbow Recovery, Resilience |
A Patient’s Perspective After Elbow Surgery If you’re someone who’s had or is having elbow surgery, this article is for you. Elbow recovery after surgery can become exhausting, overwhelming, and emotional. Here’s an article from a patient’s perspective about...
by Elizabeth | Oct 5, 2021 | Blog, Elbow Recovery, Health Tips, Resilience |
Complex Regional Pain Syndrome (CRPS) and Natural Remedies If you’ve been diagnosed with complex regional pain syndrome (CRPS) and are looking for natural remedies, this article is for you. Conventional Care of CRPS Before getting into the natural therapies, we’ve got...
by Elizabeth | Jun 29, 2021 | Blog, Elbow Recovery, Resilience |
Left Elbow Pain Lingers On… If you have or currently are experiencing left elbow pain, then this article is for you. From someone who’s dealt with elbow discomfort for months, I understand what you’re going through. Check out this article for tips on dealing...
