Join us for a 15-minute chair yoga set, focusing on the upper body. This video is specifically for those who have had elbow surgery and/or are recovering from complex regional pain syndrome (CRPS) in the elbow.

Ready to ease your elbow pain? Check us out and come join us!

About the Author: Elizabeth Scala MSN/MBA, RN, HNB-BC is a board-certified holistic nurse, registered yoga instructor, and reiki master.

Elizabeth received her dual master’s degree from Johns Hopkins University. She is also a certified coach and Reiki Master Teacher. Elizabeth lives in Maryland with her supportive husband and playful pit bull.