Join us for a 15-minute chair yoga set, focusing on the upper body. This video is specifically for those who have had elbow surgery and/or are recovering from complex regional pain syndrome (CRPS) in the elbow.
Ready to ease your elbow pain? Check us out and come join us!
About the Author: Elizabeth Scala MSN/MBA, RN, HNB-BC is a board-certified holistic nurse, registered yoga instructor, and reiki master.
Elizabeth received her dual master’s degree from Johns Hopkins University. She is also a certified coach and Reiki Master Teacher. Elizabeth lives in Maryland with her supportive husband and playful pit bull.
Thank you for this yoga exercises
I injured my elbow about a year ago and I felt at peace while doing the exercises
You are so welcome! My pleasure to share. Thanks for the kind feedback. How did you injure your elbow? I am glad that the yoga stretches were helpful for your elbow and overall wellbeing.
Enjoy the day,