Chair Yoga for Elbow Recovery

by | Apr 13, 2021 | 2 comments

Join us for a 15-minute chair yoga set, focusing on the upper body. This video is specifically for those who have had elbow surgery and/or are recovering from complex regional pain syndrome (CRPS) in the elbow.

Ready to ease your elbow pain? Check us out and come join us!

About the Author: Elizabeth Scala MSN/MBA, RN, HNB-BC is a board-certified holistic nurse, registered yoga instructor, and reiki master.

Elizabeth received her dual master’s degree from Johns Hopkins University. She is also a certified coach and Reiki Master Teacher. Elizabeth lives in Maryland with her supportive husband and playful pit bull.


  1. Imelda Ambriz

    Thank you for this yoga exercises
    I injured my elbow about a year ago and I felt at peace while doing the exercises

    • Elizabeth

      You are so welcome! My pleasure to share. Thanks for the kind feedback. How did you injure your elbow? I am glad that the yoga stretches were helpful for your elbow and overall wellbeing.
      Enjoy the day,


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