Qigong Movements for Whole Body Health

In this quick practice, we use yoga and qigong movements to release tension and energize the body.

Moving from head to toe, we send healing to the whole body. Join us for a breath of fresh air and a movement practice for joy!

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About the Author: Elizabeth Scala MSN/MBA, RN, HNB-BC, RYT (200) is a board-certified holistic nurse, registered yoga instructor, and reiki master.

Elizabeth received her dual master’s degree from Johns Hopkins University. She is a certified coach, nature lover, and avid meditator.

Elizabeth lives in Maryland with her supportive husband and playful pit bull. She enjoys gardening, jigsaw puzzles, farming, music, and hiking.