Energize Your Body: Qigong Movement Practice

by | Nov 9, 2021 | 0 comments

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Qigong Movements for Healing

In this 10 minute practice, we use qigong movements to energize the body. Follow along and enjoy a quick full-body workout for renewal and rejuvenation.

Qigong for Elbow Healing

 

Ready to heal after elbow surgery? Check us out and come join us!

About the Author: Elizabeth Scala MSN/MBA, RN, HNB-BC, RYT (200) is a board-certified holistic nurse, registered yoga instructor, and reiki master.

Elizabeth received her dual master’s degree from Johns Hopkins University. She is a certified coach and avid meditator.

Elizabeth lives in Maryland with her supportive husband and playful pit bull. She enjoys gardening, jigsaw puzzles, farming, music, and hiking.

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