Qigong Movements for Healing
In this 10 minute practice, we use qigong movements to energize the body. Follow along and enjoy a quick full-body workout for renewal and rejuvenation.
Qigong for Elbow Healing
Ready to heal after elbow surgery? Check us out and come join us!
About the Author: Elizabeth Scala MSN/MBA, RN, HNB-BC, RYT (200) is a board-certified holistic nurse, registered yoga instructor, and reiki master.
Elizabeth received her dual master’s degree from Johns Hopkins University. She is a certified coach and avid meditator.
Elizabeth lives in Maryland with her supportive husband and playful pit bull. She enjoys gardening, jigsaw puzzles, farming, music, and hiking.