Gentle Seated Stretching for Upper Body Health

In this video, we focus on the upper body.

Gently move and stretch the neck, head, shoulders, arms, and spine. Bring healing to your upper body.

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About the Author: Elizabeth Scala MSN/MBA, RN, HNB-BC, RYT (200) is a board-certified holistic nurse, registered yoga instructor, and reiki master.

Elizabeth received her dual master’s degree from Johns Hopkins University. She is a certified coach, nature lover, and avid meditator.

Elizabeth lives in Maryland with her supportive husband and playful pit bull. She enjoys gardening, jigsaw puzzles, farming, music, and hiking.