Let’s do Some Yoga Poses for Healing!

Here’s a quick yoga practice with modified warrior poses. As a person who’s had elbow surgery and went through a complicated recovery, I know we might not always be able to do a full yoga class as we’re healing.

Join us for a 15-minute yoga set, focusing on warrior poses. This video is specifically for those who have had elbow surgery and/or are recovering from complex regional pain syndrome (CRPS) in the elbow.

Modified Warrior Postures for Elbow Healing

About the Author: Elizabeth Scala MSN/MBA, RN, HNB-BC is a board-certified holistic nurse, registered yoga instructor, and reiki master.

Elizabeth received her dual master’s degree from Johns Hopkins University. She is also a certified coach and Reiki Master Teacher. Elizabeth lives in Maryland with her supportive husband and playful pit bull.