Nursing Ourselves Self-Care Online CourseShed Old Patterns of Ignoring You and Ignite Your Vibrant Nurse-Self
Nursing Ourselves offers healing and education for those who are healers and educators themselves.
Our six module program is your rescue mission at the crucial moment when energy is low and relationships are suffering. Or perhaps you haven’t reached burnout yet, but you want to nourish yourself from the inside out as a preventative measure.
Ready to take charge of your physical, mental and spiritual health? Join our holistic 6 week video course, complete with workbook activities to consistently create self-reflection and planned action for self-care integrated into your daily life.
In a short six week period, we’ll teach you practical tools to get you back into a position to give. Look forward to learning:
- Awareness by properly identifying your areas of personal care.
- The ability and rewards of setting intention.
- Nutritional counseling.
- The healing power of movement.
- Connectivity to interactive FB Group
- And much more!
“Being a mother of four and a nurse, I’m so used to putting everyone else’s needs before my own.
I’ve learned through this program that my needs are just as important as everyone else’s and I need to make some time just for me and my own health and happiness.
It’s really made a difference in my family life.” – Kristen True, RN
“Tierra’s work with fostering self-care for nurses makes her a leader amongst care providers.” –Timmi Pereira, MSN, CNM
As a caregiver, your job requires incredible resilience not only for yourself, but your patients as well. Many people may be relying on you energetically at any given time. We want to give something back to you.
Giving is the hallmark of a nursing vocation. But if we’re not vigilant about our own well-being, we can’t give the way we want to.
Nursing Ourselves Self-Care Course contains six modules.
Begin with a free 30 minute consultation with Tierra to personalize your experience and continue through at your own pace…
…And get excited. You will develop skills and techniques that will serve you for the rest of your life.
- Module 1: Seed Your Journey-Assessing Your 7 Key Areas of Self-Care
- Module 2: Intend Your Wellness-How Intention is a Powerful Influencer of Meeting the Future You
- Module 3: Finesse Your Food-Find New Ways of Supporting Your Clean Eating
- Module 4: Find Your Movement-From Workouts to Moving How You Love
- Module 5: Implement Your Plan-21 Day Action Steps and Calendar Set Up
- Module 6: Integrate Your Awesomeness: Accountability and Moving On
Tierra Owen has been an RN for 13 years and knows that the physical and emotional strain can take a toll on your health and wellness, especially if there are other stressors in your life. Her experience with food and movement as well as stress management, particularly for mothers, has given this course it’s grit and tangibility.
When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course – you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like – across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.
Is this course only for nurses?
Is this course only for nurses? Absolutely not! The principles and skills taught in the program will aid anyone who is in a caregiver position. This could be anyone from a mother to a pet owner! The goal here is to get you to your best self so that you can then, in turn, impact the world the way you want to.