Stretching for Arm Health

In this video, we focus on the upper extremities.

Gently move and stretch the fingers, hands, wrists, elbows, and whole arms. Bring healing to your upper body.

I’d love to partner with you on your healing journey. Click here to join me.

About the Author: Elizabeth Scala MSN/MBA, RN, HNB-BC, RYT (200) is a board-certified holistic nurse, registered yoga instructor, and reiki master.

Elizabeth received her dual master’s degree from Johns Hopkins University. She is a certified coach, nature lover, and avid meditator.

Elizabeth lives in Maryland with her supportive husband and playful pit bull. She enjoys gardening, jigsaw puzzles, farming, music, and hiking.