Yoga Stretches for Upper Extremity Healing
In this practice, we focus on the upper body.
Stretches are targeted at the upper extremities, neck, shoulders, and back. If you’ve had elbow surgery and are recovering, this yoga practice can complement your conventional care. After surgery, it’s good to get the elbow joint moving and stretching in functional ways.
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About the Author: Elizabeth Scala MSN/MBA, RN, HNB-BC, RYT (200) is a board-certified holistic nurse, registered yoga instructor, and reiki master.
Elizabeth received her dual master’s degree from Johns Hopkins University. She is a certified coach, nature lover, and avid meditator.
Elizabeth lives in Maryland with her supportive husband and playful pit bull. She enjoys gardening, jigsaw puzzles, farming, music, and hiking.