Wake Up the Spine with Yoga Stretches for a Healthy Back
In this practice, we focus on the back.
Stretches are targeted at the upper extremities, neck, shoulders, and back. We’ll move the spine in six different ways for optimal back health. If you’ve had elbow surgery and are recovering, this yoga practice can complement your conventional care.
After surgery, it’s good to get the elbow joint moving and stretching in functional ways.
I’d love to support your holistic healing. To find out more, click here.
About the Author: Elizabeth Scala MSN/MBA, RN, HNB-BC, RYT (200) is a board-certified holistic nurse, registered yoga instructor, and reiki master.
Elizabeth received her dual master’s degree from Johns Hopkins University. She is a certified coach, nature lover, and avid meditator.
Elizabeth lives in Maryland with her supportive husband and playful pit bull. She enjoys gardening, jigsaw puzzles, farming, music, and hiking.