Healing Pratice

Y O G A

Welcome, friend!

My name is Elizabeth Scala. I’m a board-certified holistic nurse, certified coach, yoga instructor, reiki master, and qigong facilitator. AND … I’m very much looking forward to our upcoming yoga classes!  

Join Us!

yoga studio in white hall MD

We have FOUR sessions happening in November!

 

Class details & registration information are below. 

Yoga Studio White Hall, MD

Access Healing.

Yoga students access healing on many levels of being: physical, energetic, mental, emotional, and spiritual.

Yoga may: improve physical flexibility and strength, increase focus and concentration, help cope with and manage stress, uplift the mood, reduce symptoms of chronic conditions, improve sleep, & support overall well-being.

Skills yoga students will develop include: breath & body awareness, yoga postures & gentle movements, relaxation practices, and meditation, mantra, & mindfulness techniques.

SIX WEEKS FOR $100. CLASSES HELD AT THE LIVING SUBLIMELY WELL YOGA STUDIO IN WHITE HALL, MD. EMAIL ELIZABETH SCALA TO REGISTER.

Tuesdays, 9:30–10:45 AM CLASS FULL

Session DATES: NOVEMBER 1 – DECEMBER 6

 

Mondays, 6:30–7:45 PM

Session DATES: NOVEMBER 7 – DECEMBER 12

 

Wednesdays, 9:30–10:45 AM

Session DATES: NOVEMBER 2 – DECEMBER 14
(NO CLASS 11/23)

 

Wednesdays, 6:30–7:45 PM

Session DATES: NOVEMBER 2 – DECEMBER 14
(NO CLASS 11/23)

REGISTRATION: Email Elizabeth at support@ elizabethscala.com
Space is limited to five people.
Register early to secure your spot!

“I absolutely loved taking Elizabeth’s yoga class! I recently lost a good deal of weight and haven’t done much exercise in years. I was able to do almost all of the posses and always felt so good after class. I highly recommend taking her classes!” 

Margie, Stewartstown, PA

“I would highly recommend taking Elizabeth’s yoga classes. I enjoyed it and love her teaching style. I like the small classes and plan to take another one.” 

Kim, Hereford, MD

After the yoga classes, I noticed I felt calmer overall. This was surprising because I don’t feel like I ‘worked‘ hard to achieve that feeling. I am so used to having to grind at everything that it was a refreshing break. Thanks for the amazing yoga practice!”

Melissa, Maryland

“Finding Elizabeth’s studio has been a complete practice changer!! I will be forever spoiled with intimate, personal, and fun practices; you can’t get these types of experiences in big corporation companies. I am excited to continue to practice with her!”

Danielle, White Hall, MD

“I really like how Elizabeth reviews what we’ll be doing before the class starts. It’s helpful when she provides details on how an exercise will benefit us if we practice it at home regularly. Elizabeth is a very calm instructor. I appreciate how she gives individual instruction to people with different needs and watches out for us safety-wise.”

Jain, Parkton, MD

“Elizabeth provides a wellness-focused yoga practice that reflects her holistic background, knowledge, and beliefs. My body and spirit benefitted from this session and I will continue!”

Pat, Baltimore, MD

“Yoga was fun!!! I had a great time and was more relaxed after your class than I have been in a while. I’ve had a lot of stress at work and it just felt good to breathe and stretch.”

Bonnie, Fallston, MD

“It was great taking yoga with Elizabeth. She is a wonderful instructor, introducing us to a lot of different practices and techniques which also keep it fun and interesting. If you had to miss a class, she made every accommodation to try and help you make up the class. She is a great person and I look forward to more classes with her in the future.”

Dana, Monkton, MD

“I haven’t needed to go to the chiropractor since taking weekly yoga classes. My lower back pain is pretty much gone! I loved the openness of the yoga studio! Being able to see outside and have a relaxing environment was amazing.

I love taking yoga with Elizabeth! The classes really are for any level of yogi. I love the atmosphere of the studio, her teaching style, and how the classes were laid out.”

From a Student in the Autumn Session, 2022

“After yoga, I’ve enjoyed more calmness, focus, less physical pain with less stiffness, and more openness in the joints. Elizabeth is very clear and descriptive with each posture. The yoga studio is calming, open, safe, and comfortable, and feels close to nature.

From a Student in the Autumn Session, 2022

“Elizabeth is a fantastic instructor. She is very welcoming, and her studio space is great. I like that she keeps the class size small. She challenges her students without pushing us past our limits, and works with what we want from her. This is a great class for everyone, whether you are a beginner or have been practicing for years.”

From a Student in the Spring Session, 2022

“I leave Elizabeth’s classes feeling lighter and calmer. The atmosphere in the studio is friendly, casual, and peaceful and the classes are great for all levels of yoga experience! I will be continuing to sign up for her classes!”

From a Student in the Spring Session, 2022

Prefer individualized attention? Guess what? You’re not alone! Private sessions are available.

If you’re feeling worried about practicing yoga in the group setting, that’s OK. Private instruction offers a safe, highly personalized experience.

Private yoga sessions allow us to focus on your specific needs, without the risks of feeling unsafe or self-conscious.

If you’d like to explore private yoga instruction, keep reading. Information regarding one-on-one sessions can be found below.

Private Yoga Sessions

We Can Do This. Together.

Remember, I am merely a facilitator in your healing process.

Through yoga and qigong, you’ll learn tools related to breath, body awareness, physical movement, and relaxation.

I’ll offer guidance (based on personal experience), empathy (from understanding what you’re going through), and evidence-based suggestions (because of my professional nursing background)… but it’s up to you to “do” the “work”.

This is YOUR healing journey. And, I’d be honored to take the ride with you.

Let’s dive in!

Space is limited. There are just SIX openings available for private yoga sessions. Email Elizabeth to get started today!