Super Food

WALNUTS

Located in Parkton, MD with dozens of Black Walnut trees along Deer Creek…

We hand harvest, process, dry, crack, and package.

Get your tasty treats!

Yoga Classes White Hall MD

Use walnuts in baking cakes, cookies, or pies. Add nuts to your salads or use them in Asian cooking.

Snacking on them raw can be a yummy (and healthy) treat!

Yoga Studio White Hall, MD

Black Walnuts

Black walnuts have a bolder, nuttier flavor than traditional English walnuts. They also contain more protein per ounce than any other tree nut.

Native to the United States, these shelled and chunky pieces are ready for baking. Rich in flavor and nutrition, black walnuts are also an ideal snack.

Black walnuts are low in saturated fat, yet high in polyunsaturated and monounsaturated fats, which are the good fats that can lower bad cholesterol while maintaining good cholesterol.

Four ounces $6  Eight ounces $10

EMAIL ELIZABETH SCALA TO ORDER.

Getting these nuts to the market is truly a labor of love, as nearly every step in the harvesting, hulling, and final preparation of shelled black walnuts is still done by hand.

The nuts fall from the trees in autumn, where they must be collected directly from the creekside banks.

The green, messy hulls are then removed, the nuts are dried, the extra-tough nut shells are cracked and, finally, these delicacies can be plucked out for packaging.

PURCHASE: Email Elizabeth at support@ elizabethscala.com

Hand harvested, processed, cracked, and packaged

“These walnuts are amazing! They’re the most flavorful ones I’ve ever had I think.”

Emily, White Hall, MD

Harvested as they fall from Black Walnut trees

A one-ounce serving (about 1/4 cup) provides:

  • 7 grams of protein (more per ounce than any other tree nut)

  • 2 grams of fiber

  • 4 grams of heart-healthy monounsaturated fat

  • 562 milligrams of omega-3 fatty acids

  • 148 milligrams of potassium

  • 145 milligrams of phosphorus

  • More Vitamin B5 and B6 than other common tree nuts

WALNUT PRICING

Get to Know Your Farmer

Hey there!

I’m Elizabeth Scala, and I live with my husband and two dogs along Deer Creek in Parkton, MD.

In addition to “walnut farmer,” I’m also a holistic nurse, certified coach, registered yoga instructor, reiki master, and qigong facilitator. 

While I have several master’s degrees, I recently completed a Basic Horticulture Technician Certificate from the Community College of Baltimore County. 

I’ve LOVED plants all my life! In high school I worked at a florist, the county park mowing fields, and an apple orchard. More recently, I’ve worked at a nursery and volunteered at a local organic vegetable farm.

We’ve grown numerous perennial gardens, and even relocated lots of plants as we’ve moved throughout Harford & Baltimore counties. I love herbs, flowers, and plant foods.

Of course, walnuts are one of my favorite snacks to eat!

Email Elizabeth to order your walnuts today!