Today’s video post is about how positive self-talk and inner thought can improve, enhance, and uplift our overall health and well-being.

I want you to notice:

• How are you talking to yourself?
• How do you think about yourself?
• What energy do you put out to your experience?

[Tweet “Be a witness to your words.”]

What are you saying about yourself on a day-to-day basis? Do you approach yourself with unconditional acceptance and love? Or are you challenging, harsh or critical of yourself?

A suggestion is offered in this video about one simple thing you can do before bed. Enjoy this video to learn the basic tool that helps you to accept, respect and love yourself as a total well ‘being’.