In my five-part video series I will take you through several of the energy centers. As a Reiki Master Teacher, holistic nurse, and student of the universal laws I believe we’re not just a physical body. In addition to our physical, mental, and emotional self we also have our energetic self. If our energy body is blocked, misaligned, or out of balance dis-ease can occur. Symptoms come to us as signs that we aren’t fully supported. Negative emotions such as fear, worry, and doubt creep in. Enjoy this video that talks about challenges in the Root Energy Center, ways to balance the Root, and two exercises for successful shifts.

This five-part video series is an introduction to my upcoming course, Music Movement and Mood. Stay tuned ’cause in the next few weeks we’re gonna have some F-U-N!!!!

I’d love to hear from you. Leave a comment, question, or reflection below. And if you enjoyed or learned from the video, by all means share this post. Thank you and enjoy your health today.