• As a nurse do you ever feel as if the world is against you?
• Do you ever experience difficulties with balancing giving and receiving?
• In fact, do you secretly feel you give too much- too much time, energy, or effort?
• Are you always helping everyone and everybody?

Exhale it’s OK. You’re totally normal.

Many of us have become so hard on ourselves, so critical, that we’ve forgotten our sense of self.

This video invites you to embracing healing, with the  help of your heart center. The exercise I lead you through will help open you up to love of and care for self.

Enjoy a really great practice to allow you to let go of tension and stress.

After you’re through watching, let me know how the exercise was for you. I’d love to hear from you so go ahead and leave a comment below!