Connect the energy of your self with the energy of your health, the energy of your life. In this video I talk about the sacral energy center. This center is found in the hip, abdominal region. Feelings of impatience, forcing, nervous, or anxiousness can challenge you in this area.

What you want to do is unleash the feminine energy through this center. Feel the flow.

I share with you how you can let go of what no longer serves you. I invite you to open up your body with stretches that allow you to receive and let go. Speaking of movement and mood, check out the upcoming Music Movement & Mood course, coming this December.