Get the Hell Outta Your Chair!

by | Nov 22, 2013 | 4 comments

[social_warfare]

Sitting too long at your desk? Been behind the computer all week? Stuck in a chair and feeling stiff? It’s time for the

Get the Hell Outta Your Chair Dance!

Our bodies can stiffen; our energy gets depleted; we feel groggy and foggy. Every single day take two minutes to take a break and move the energy! Move the body! Wiggle and giggle as you bring some life energy into the body-mind-spirit.

Enjoy your health today! Leave a comment or question below. I’d love to hear from you!

4 Comments

  1. Marti
    Marti on November 23, 2013 at 9:51 pm

    When I’ve been sitting at the computer for 3 hrs at work, I need to move! I get up and either walk to another unit to visit and stretch or walk the halls and take a few deep breaths. One just needs to get away from the desk now and then to refresh the mind, body and spirit.

    Reply
    • Elizabeth Scala
      Elizabeth Scala on November 24, 2013 at 9:31 am

      Marti!
      So glad that you see the value and benefit of getting up out of the chair and moving around. It does a body-mind-energy-spirit good! Enjoy your health today,
      Elizabeth

      Reply
  2. KimberlyWard
    KimberlyWard on November 25, 2013 at 2:53 pm

    Love it!

    Reply
    • Elizabeth Scala
      Elizabeth Scala on November 25, 2013 at 7:10 pm

      Thank you!!

      Reply

Submit a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Love the Content?

Join the mailing list for even more great information from Elizabeth Scala!

This field is for validation purposes and should be left unchanged.
Name
Opt-in Notice(Required)
By submitting this form, you agree to receive email marketing from Elizabeth Scala regarding our products and services.

Close
Q