Sitting too long at your desk? Been behind the computer all week? Stuck in a chair and feeling stiff? It’s time for the
Get the Hell Outta Your Chair Dance!
Our bodies can stiffen; our energy gets depleted; we feel groggy and foggy. Every single day take two minutes to take a break and move the energy! Move the body! Wiggle and giggle as you bring some life energy into the body-mind-spirit.
Enjoy your health today! Leave a comment or question below. I’d love to hear from you!
When I’ve been sitting at the computer for 3 hrs at work, I need to move! I get up and either walk to another unit to visit and stretch or walk the halls and take a few deep breaths. One just needs to get away from the desk now and then to refresh the mind, body and spirit.
Marti!
So glad that you see the value and benefit of getting up out of the chair and moving around. It does a body-mind-energy-spirit good! Enjoy your health today,
Elizabeth
Love it!
Thank you!!