Elizabeth Scala | Holistic Nurse | Bestselling Author | Yoga Teacher
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The Biggest Mistake: Are You Holding Your Breath?

by Elizabeth | May 28, 2015 | Blog, Burnout, Nursing career | 8 comments

OK- you’ve found this blog so you’re either a nurse or a nursing student. And what’s one thing that every single nurse and/or nursing student knows? That’s right! [Tweet “We need oxygen to survive.”] Common sense, right? If the air...

What’s Holding You Back? The Secret to Thriving as a Nurse

by Elizabeth | May 26, 2015 | Blog, Nursing career | 5 comments

Think about your nursing career goals. In terms of where you see yourself as a nurse professional six months from now, one year from now, three years from now… even five years down the road. What would you be doing if you were practicing nursing in your ideal...

What to Avoid in Your Nursing Career: 3 Action Steps to Take

by Elizabeth | May 21, 2015 | Blog, nurse entrepreneur, Nursing career | 0 comments

I get asked all of the time, “Elizabeth, how did you get where you are at today?” Another common question, when nurses find out I worked as a Registered Nurse at a wellness center monitoring an exercise program for physician referred clients, has been...

Finding Joy & Purpose: Work-Life Balance in Your Nursing Career

by Elizabeth | May 19, 2015 | Blog, Burnout, Nursing career | 8 comments

Balance. What comes to mind when you hear this term? For me, it’s that image of multiple rocks piled one atop another. For you the word balance could illicit discomfort, intimidation, uneasiness or plain disgust. About four years ago, as I was just starting out with...

Self-Care & Spirituality… What’s the Science Behind the ‘Woo Woo’ Factor?

by Elizabeth | May 13, 2015 | Burnout, Nursing career | 16 comments

How can we, as busy nurses, integrate our scientific training with a more spiritual approach? As nurses, we are typically a task-oriented, skill-driven, grounded group of professional thinkers. So practices like visualization, guided imagery, and meditation may...

The #1 Riskiest Behavior Which Can Harm Your Nursing Career

by Elizabeth | May 11, 2015 | Blog, Nursing career | 2 comments

Well, the Art of Nursing 2.0 has come and gone. It’s so fascinating to me how something with such magnitude can have the quietest of endings. Does that ever happen to you? Something you’ve been planning for, prepping over, and focusing most of your time...
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