Yoga Stretching: Low Lunges & Half-Splits

Move through dynamic stretching. Practice low lunges and half-splits.

Strengthen the muscles while healing the body.

For more information and resources visit https://elizabethscala.com/work-with-me/.

About the Author: Elizabeth Scala MSN/MBA, RN, HNB-BC, RYT (200) is a board-certified holistic nurse, registered yoga instructor, and reiki master.

Elizabeth received her dual master’s degree from Johns Hopkins University. She is a certified coach, nature lover, and avid meditator.

Elizabeth lives in Maryland with her supportive husband and playful pit bull. She enjoys gardening, jigsaw puzzles, farming, music, and hiking.