Listen To Your Body

by | Nov 21, 2011 | Blog, Nurse Coaching

…So I have had a couple of experiences that have brought what I am about to write about to my attention.  I alluded to it in my previous post when I said, “This is a whole other topic that I should write about in a future post.”  So here I go…...

Boost Energy Levels

by | Nov 17, 2011 | Blog, Health Tips

…So I have been struggling with my own sleep and energy levels lately.  I am not sure of the cause for my disrupted sleep as I have not changed much in my life.  I also am not saying my sleep is terrible; I just am aware it can be better.  (This is a whole other...

Stay On Track

by | Nov 3, 2011 | Blog, Health Tips

…So I had another question from a reader.  He was discussing how as a busy professional with a high stress job he has trouble eating healthy.  He wrote me “when I am tired or stressed I am most likely to reach for an unhealthy food especially if it is...

World of Positive

by | Nov 2, 2011 | Blog, Health Tips

…I had an email sent to me today in response to one of my published articles and the following comment struck me; “I push out negative thoughts instead of letting them fester – that’s hard.  I find I have discussions with friends about our various...

Change It Up!

by | Oct 25, 2011 | Blog, Health Tips

…So I have been in a “food rut.”  I eat the same thing every day for lunch; salad and sandwich with a piece of fruit.  I love salads, but the salad is getting a bit boring.  I put in greens, spinach, cucumbers, carrots, peppers, tomatos, nuts, seeds,...