by Elizabeth | Mar 12, 2025 | Blog, Health Tips, Yoga |
Staying Hydrated After Yoga In our “Spring into Health” yoga session, we’ve focused on what’s needed to stay healthy. Just like plants need water to germinate, photosynthesize, regulate temperatures, and even to receive necessary nutrients, we... 
by Elizabeth | Feb 1, 2023 | Blog, Health Tips, Yoga |
If you are interested in adding breathwork to your health and wellness toolkit, then this article, which looks at exploring the conscious breath, might be for you. Breathwork: Conscious Breath The conscious breath is a technique that is often used before meditation.... 
by Elizabeth | Jan 25, 2023 | Blog, Health Tips, Yoga |
If you are interested in adding breathwork to your health and wellness toolkit, then this article, which looks at exploring the four-square breath, might be for you. Breathwork: Exploring the Four-Square Breath Four-square breathing is another breathing technique that... 
by Elizabeth | Jan 11, 2023 | Blog, Health Tips, Yoga |
If you are interested in adding breathwork to your health and wellness toolkit, then this article, which looks at exploring alternate nostril breathing, might be for you. Breathwork: Exploring Alternate Nostril Breathing What is alternate nostril breathing? Well,... 
by Elizabeth | Jul 12, 2022 | Blog, Health Tips, Yoga |
Yoga Stretching: Low Lunges & Half-Splits Move through dynamic stretching. Practice low lunges and half-splits. Strengthen the muscles while healing the body. For more information and resources visit https://elizabethscala.com/work-with-me/. About the... 
by Elizabeth | May 3, 2022 | Blog, Elbow Recovery, Health Tips, Resilience |
Feeling Fatigued from Chronic Pain? If you’re someone who suffers from chronic pain, you’ve probably noticed how you feel tired. A LOT. If you’ve been feeling fatigue from chronic pain, then this article has tips for you. Feeling Fatigue from Chronic Pain: Why Am I... 
