by Elizabeth | Jan 15, 2026 | Blog, Yoga |
Using the Five Senses to Meditate If you’re interested in adding a meditative practice to your self-care routine, this post may be for you. Meditation Music At one of our yoga classes this week, we couldn’t get the music to work. Well, that’s not... 
by Elizabeth | Jan 13, 2026 | Blog, Yoga |
Meditation in Action If you’ve been looking to add meditation to your self-care routine but aren’t sure how to practice… this article may be interesting to you! Keep reading to learn of how we actively meditated during our most recent yoga class.... 
by Elizabeth | Nov 19, 2025 | Blog, Yoga |
Increasing Relaxation and Focus through Yoga As our yoga program progresses through our theme, “Connecting Yoga to Real Life,” we shift this week towards a twofold outcome. Many people come to yoga to relax. They are looking to relieve stress. Perhaps,... 
by Elizabeth | Nov 12, 2025 | Blog, Yoga |
Increasing Strength through Yoga Our yoga classes are going through a six-week program focused on “Connecting Yoga with Real Life.” Basically, we’re looking at the reasons why people come to yoga and applying those desired outcomes to daily living.... 
by Elizabeth | Nov 5, 2025 | Blog, Yoga |
Increasing Flexibility through Yoga When you hear the word “yoga,” what’s the first thing that pops into your mind? Stretching! Right on. Probably, the number one reason people take yoga classes is to stretch. Well, while this is true, I’d like... 
by Elizabeth | Oct 8, 2025 | Blog, Yoga |
Letting Go Works. Here’s How to Heal. We’ve been journeying through the process of letting go. First, we defined the concept and how it could be helpful. Next, we turned to nature for ways to flow with letting go. Last week, we started talking about taking... 
