What Does it Mean to Feel the Body?

What Does it Mean to Feel the Body?

What Does it Mean to Feel the Body? One of my yoga students once asked me after class, “Elizabeth, what do you mean when you say, ‘Feel the body?’” I immediately smiled with glee! I just love it when yoga students have questions before or after class. And, this was a...
Make No Assumptions about Yoga

Make No Assumptions about Yoga

Make No Assumptions As a yoga instructor, I practice yoga both on and off the mat. Before leading a yoga class, I make outlines and lineups of the yoga sequences we’ll be practicing. I also consider core yoga concepts so the yoga students and I can enjoy reflective...
Yoga: It’s for Every Body

Yoga: It’s for Every Body

If you’re considering a yoga class, but are feeling hesitant, take a breath. Trying yoga shouldn’t be scary. In fact, the practice of yoga is for every body. Keep reading to learn more. Yoga: It’s for Every Body Yes. You read that correctly. Every....
Breathwork: Exploring the Three-Part Breath

Breathwork: Exploring the Three-Part Breath

If you are interested in adding breathwork to your health and wellness toolkit, then this article, which looks at exploring the three-part breath, could be for you. Breathwork: Exploring the Three-Part Breath Ahh, the three-part breath. This breathing technique is one...