by Elizabeth | May 10, 2022 | Blog, Qigong, Yoga |
Gentle Seated Stretching for Upper Body Health In this video, we focus on the upper body. Gently move and stretch the neck, head, shoulders, arms, and spine. Bring healing to your upper body. To continue to connect, consider partnering with me along your healing path....
by Elizabeth | Apr 12, 2022 | Blog, Resilience, Yoga |
Stretching for Arm Health In this video, we focus on the upper extremities. Gently move and stretch the fingers, hands, wrists, elbows, and whole arms. Bring healing to your upper body. I’d love to partner with you on your healing journey. Click here to join me....
by Elizabeth | Apr 5, 2022 | Blog, Elbow Recovery, Yoga |
Is Yoga Good for CRPS? If you’re someone who’s been diagnosed with complex regional pain syndrome (CRPS), then this article is for you. You might be wondering, “Is yoga good for CRPS?” Read on to find out more. I’m Not Good at Yoga I hear it all the time. Comments...
by Elizabeth | Mar 15, 2022 | Blog, Qigong, Yoga |
Qigong Movements for Whole Body Health In this quick practice, we use yoga and qigong movements to release tension and energize the body. Moving from head to toe, we send healing to the whole body. Join us for a breath of fresh air and a movement practice for joy! For...
by Elizabeth | Feb 8, 2022 | Blog, Resilience, Yoga |
Wake Up the Spine with Yoga Stretches for a Healthy Back In this practice, we focus on the back. Stretches are targeted at the upper extremities, neck, shoulders, and back. We’ll move the spine in six different ways for optimal back health. If you’ve had...
by Elizabeth | Jan 11, 2022 | Blog, Elbow Recovery, Yoga |
Yoga Stretches for Upper Extremity Healing In this practice, we focus on the upper body. Stretches are targeted at the upper extremities, neck, shoulders, and back. If you’ve had elbow surgery and are recovering, this yoga practice can complement your...
