by Elizabeth | Feb 1, 2023 | Blog, Health Tips, Yoga |
If you are interested in adding breathwork to your health and wellness toolkit, then this article, which looks at exploring the conscious breath, might be for you. Breathwork: Conscious Breath The conscious breath is a technique that is often used before meditation....
by Elizabeth | Jan 25, 2023 | Blog, Health Tips, Yoga |
If you are interested in adding breathwork to your health and wellness toolkit, then this article, which looks at exploring the four-square breath, might be for you. Breathwork: Exploring the Four-Square Breath Four-square breathing is another breathing technique that...
by Elizabeth | Jan 18, 2023 | Blog, Yoga |
If you are interested in adding breathwork to your health and wellness toolkit, then this article, which looks at exploring the three-part breath, could be for you. Breathwork: Exploring the Three-Part Breath Ahh, the three-part breath. This breathing technique is one...
by Elizabeth | Jan 11, 2023 | Blog, Health Tips, Yoga |
If you are interested in adding breathwork to your health and wellness toolkit, then this article, which looks at exploring alternate nostril breathing, might be for you. Breathwork: Exploring Alternate Nostril Breathing What is alternate nostril breathing? Well,...
by Elizabeth | Jan 4, 2023 | Blog, Yoga |
If you are interested in adding breathwork to your health and wellness toolkit, then this article, which looks at exploring the anchor breath, may be for you. Breathwork: Exploring the Anchor Breath What is the anchor breath? Well, once you break it down, it’s...
by Elizabeth | Jul 12, 2022 | Blog, Health Tips, Yoga |
Yoga Stretching: Low Lunges & Half-Splits Move through dynamic stretching. Practice low lunges and half-splits. Strengthen the muscles while healing the body. For more information and resources visit https://elizabethscala.com/work-with-me/. About the...
