by Elizabeth | Apr 13, 2021 | Blog, Yoga |
Join us for a 15-minute chair yoga set, focusing on the upper body. This video is specifically for those who have had elbow surgery and/or are recovering from complex regional pain syndrome (CRPS) in the elbow. Ready to ease your elbow pain? Check us out and come join...
by Elizabeth | Apr 6, 2021 | Blog, Resilience, Yoga |
Easing Elbow Pain through Holism If you’re experiencing elbow pain and are looking for alternatives to medications, this article is for you. Crash One morning, I took my bike out for a quick ride. Or, so I thought! BAM!! I went flying over my handlebars, suffering a...
by Elizabeth | May 21, 2014 | Blog, Health Tips, Yoga |
How to relieve stress in nursing is a hot-topic for nurses like me. And as a Registered Nurse, who lives and works in today’s world of nursing, I have some of my own stress reduction needs. One of the best ways that I release stress: Yoga Yoga practice can teach...
