Elizabeth Scala | Holistic Nurse | Bestselling Author | Yoga Teacher
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Sore Elbow Keeping You Up? Holistic Remedies for Healing

Sore Elbow Keeping You Up? Holistic Remedies for Healing

by Elizabeth | Dec 7, 2021 | Blog, Elbow Recovery, Health Tips, Qigong, Yoga | 0 comments

Sore Elbow Got You Down?  If you’re troubled with a sore elbow, this article is for you. Living with elbow pain, especially at night, can be frustrating. Here are some holistic options for easing sore elbow pain. Sleepless Nights… Go Away Sore Elbow! Sleep is so...
How to Treat CRPS Naturally

How to Treat CRPS Naturally

by Elizabeth | Oct 5, 2021 | Blog, Elbow Recovery, Health Tips, Resilience | 0 comments

Complex Regional Pain Syndrome (CRPS) and Natural Remedies If you’ve been diagnosed with complex regional pain syndrome (CRPS) and are looking for natural remedies, this article is for you. Conventional Care of CRPS Before getting into the natural therapies, we’ve got...
Elbow Injury? Here’s Some Home Remedies for Elbow Pain

Elbow Injury? Here’s Some Home Remedies for Elbow Pain

by Elizabeth | Sep 21, 2021 | Blog, Elbow Recovery, Health Tips | 0 comments

Home Remedies for Elbow Pain If you’re someone who’s suffered an elbow injury and are recovering from the accident, here are some home remedies for elbow pain. Elbow Surgery is No Joke One summer, I took my bike out for a quick ride. Or, so I thought. I made it only a...
Holistic Therapy for Elbow Recovery

Holistic Therapy for Elbow Recovery

by Elizabeth | Aug 3, 2021 | Blog, Elbow Recovery, Health Tips, Qigong | 1 comment

Holistic Therapy for Elbow Healing If you are struggling with an elbow injury and are interested in holistic therapy, this article is for you. Holistic remedies can complement conventional care, making for an overall treatment plan. Conventional Care for Elbow Rehab...
Morning Hacks for a Ridiculously Productive Day

Morning Hacks for a Ridiculously Productive Day

by Elizabeth | Jun 10, 2019 | Blog, Health Tips | 0 comments

Morning Hacks for a Productive Day. I am ALL about productivity. I mean, I’m a nurse. Aren’t we all? We have a TON to do and little-to-no time to do it in. Many of us have families to take care of in addition to our nursing roles. And, couple the actual...
Be Nice To Yourself! 5 Ways You Need to Give Yourself a Break

Be Nice To Yourself! 5 Ways You Need to Give Yourself a Break

by Elizabeth | Apr 8, 2019 | Blog, Health Tips | 0 comments

Be Nice to Yourself! Give Yourself a Break. I often wonder if it’s because I am a nurse that I beat myself up. Or, maybe it is because I’m a woman? Furthermore, could something have happened early on in my life that makes me critical, judging every little...
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