by Elizabeth | Apr 8, 2019 | Blog, Health Tips
Be Nice to Yourself! Give Yourself a Break. I often wonder if it’s because I am a nurse that I beat myself up. Or, maybe it is because I’m a woman? Furthermore, could something have happened early on in my life that makes me critical, judging every little...
by Elizabeth | Oct 30, 2018 | Blog, Health Tips
The holiday season is often thought of as the time leading up to Christmas, but that’s far from reality. It actually starts in the middle of October when it’s time to RSVP for Halloween parties and make adjustments to your little ones costumes. That’s where the often...
by Elizabeth | Aug 27, 2018 | Blog, Health Tips
Self Care Practices Guess what? Along your self care journey, you may just slip and fall. And, that’s OK. That is the reason that these are called self care practices. These activities that you are trying out and committing to- they aren’t set in stone....
by Elizabeth | Aug 20, 2018 | Blog, Health Tips
Self Care Activities for Groups This topic is going to be a fun one. Why is that? Well, there are just SO MANY options available when it comes to self care activities for groups. And even if you are a bit like me, a person who likes to stay to themselves, I bet that...
by Elizabeth | Aug 13, 2018 | Blog, Health Tips
Self Care Ideas Healthy eating. A topic of terror. Why does this topic of eating healthy and whole make people shudder? Well, for one reason, there is SO MUCH information out there! What is the truth and what do you follow for the best outcomes? To me, the issue of...
by Elizabeth | Aug 6, 2018 | Blog, Health Tips
Self Care Activities Last week we covered the initial topic related to self care activities which included coming up with a plan. In this next post, we are going to describe intention and what that means for your self care activities. Before we dive right into...
