by Elizabeth | Jul 30, 2018 | Blog, Health Tips |
Self Care Plan Getting healthy can be tricky. Then, once you feel that you have reached a desired health goal, sticking to that self care plan and sustaining healthy… boy that can often pose an even greater challenge! I can speak to this from personal...
by Elizabeth | Jul 24, 2017 | Blog, Health Tips, Nursing career |
Nurses Bring Meditation Practice to Your Nursing Career If you are feeling the following, then you might enjoy this short meditation practice: Distracted at work with all of the bells, alarms, and whistles that beg for your attention Tired because you are up at night,...
by Elizabeth | Mar 10, 2017 | Blog, Health Tips |
Guest Post by Padma Dyvine One day a friend of mine used the word alchemy and I was catapulted into contemplating the topic and its reality in life today. The feelings and concepts of mystery and transformation tickled my senses, stimulated my imagination and...
by Elizabeth | Nov 21, 2016 | Blog, Health Tips |
Guest Post by Carmen Buck. I lived with a negative, grumpy, smelly being in my home for years. Yes, that’s right, I had a pre-teen son. It was early summer of 1999 in beautiful southern New Mexico. Everything I offered was ‘boring’ unless it involved a baseball. ...
by Elizabeth | Sep 19, 2016 | Blog, Health Tips, Nursing career |
Guest Post by Lisbeth Overton I’d like to share three oversights that I have noticed and that people share with me in my coaching practice that contribute to chronic stress and less than stellar health. I will also share simple ways to address each issue starting...
by Elizabeth | Nov 16, 2015 | Blog, Health Tips |
With the hustle and bustle of the holiday season in full swing, it’s no wonder we feel overstretched these days. Add to the ‘normal’ needs of the holidays season, the work schedule of a professional nurse… and gosh, it’s enough to make...
