Elizabeth Scala | Holistic Nurse | Bestselling Author | Yoga Teacher
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I Struggle to Say ‘No’! How to Respond with Respect

by Elizabeth | Nov 2, 2015 | Blog, Burnout, Health Tips | 6 comments

A few weeks ago, my husband and I were enjoying a warm lovely evening on the front porch. Or so I thought. If it wasn’t his email or text, he was getting calls. Which he responded to. It was really starting to tick me off so I said something about it. “How...

4 Steps to Going Within to More Fully Enjoy Your Career

by Elizabeth | Sep 14, 2015 | Blog, Health Tips, Nursing career | 5 comments

I was in Yoga the other night and had an amazing insight. I’ll share in a moment, but first some background on what happens in Yoga for those of you reading who may have never practiced. Now I have been practicing for over five years now. And because of that...

Healthy Behaviors (On a Shoe-String Budget)

by Elizabeth | Jul 29, 2015 | Blog, Health Tips, Nursing career | 9 comments

I had a great comment come through from a nurse who participated in the Art of Nursing 2.0. In her overall program survey, she said something along the lines of  this: “We can teach all this but if socioeconomic barriers stands in the way of purchasing and...

Secrets to Stress Reduction: 3 Strategies for Nurses

by Elizabeth | Jul 20, 2015 | Blog, Health Tips, Nursing career | 4 comments

It’s fascinating to me that what we focus on, expands. I’m doing this summer training on list building (email list) and I have found that when I focus on building my list, it grows more quickly! What does this have to do with stress reduction and busy...

How to Fit Mindfulness into a Busy Nursing Career

by Elizabeth | Apr 28, 2015 | Blog, Health Tips, Nursing career | 15 comments

Picture this: You walk into the storage room on your unit and stare at the materials cart, unable to remember what you are there for. Or how about this one? You enter Mr. Smith’s room and when you do you suddenly cannot recall what you were going to ask the...

Exercise as a Busy Nurse: What’s the Point?

by Elizabeth | Mar 16, 2015 | Blog, Health Tips, Nursing career | 0 comments

So when you read this blog post title, you may think to yourself: “Exactly! I’m a nurse. I work on my feet ALL day. Why do I need to exercise? Better yet, how do I exercise when I am so drained from a busy work day?” Great question- and you know...
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