by Elizabeth | Sep 18, 2025 | Blog, Yoga |
LETTING GO What does letting go mean? That was the topic for our opening discussion during yoga class this week. I asked the students to think about letting go, what it means, how they’ve done it, when they’ve done it, and why it could be beneficial to our...
by Elizabeth | Apr 9, 2025 | Blog, Yoga |
What Style of Yoga Do You Practice? One week, while we were waiting for yoga class to start, one of the students asked a question. (Oh, I just love it when I get questions from my students!) She said, “Elizabeth, I have a question. My friend asked me what kind...
by Elizabeth | Mar 26, 2025 | Blog, Yoga |
Sun Salute for Yoga In our Spring into Health yoga program, we’ve been exploring the plant world for lessons on staying healthy. Seeds and seedlings need water, food, and, of course, the sun to grow into strong and healthy plants. Just as plants need light, we...
by Elizabeth | Mar 18, 2025 | Blog, Yoga |
Healthy Nutrition for Yoga Students During our yoga program, we’ve been discussing how to stay healthy in mind, body, and spirit. We’ve discussed various tools, resources, and support systems we need to have in place to help us along our wellness journey....
by Elizabeth | Mar 12, 2025 | Blog, Health Tips, Yoga |
Staying Hydrated After Yoga In our “Spring into Health” yoga session, we’ve focused on what’s needed to stay healthy. Just like plants need water to germinate, photosynthesize, regulate temperatures, and even to receive necessary nutrients, we...
by Elizabeth | Mar 5, 2025 | Blog, Yoga |
Yoga: What’s Needed to Stay Healthy Practicing yoga can be analogous to taking care of plants. Just like in gardening, where you need shovels, pots, or plant labels, there are certain tools you might use during yoga to be successful. This post will cover...
