by Elizabeth | Jan 11, 2023 | Blog, Health Tips, Yoga |
If you are interested in adding breathwork to your health and wellness toolkit, then this article, which looks at exploring alternate nostril breathing, might be for you. Breathwork: Exploring Alternate Nostril Breathing What is alternate nostril breathing? Well,...
by Elizabeth | Jan 4, 2023 | Blog, Yoga |
If you are interested in adding breathwork to your health and wellness toolkit, then this article, which looks at exploring the anchor breath, may be for you. Breathwork: Exploring the Anchor Breath What is the anchor breath? Well, once you break it down, it’s...
by Elizabeth | Nov 8, 2022 | Blog, Elbow Recovery, surgery |
Navigating the Surgery Paperwork I broke my arm and needed surgery. It was overwhelming. The paperwork is out of control. Forms, letters, and notifications. If you need help figuring out the surgery paperwork, this article is for you. Surgery Paperwork… From a Patient...
by Elizabeth | Oct 4, 2022 | Blog, Elbow Recovery, surgery |
Seven Ways to Use Arm Sleeves after Surgery After my elbow surgery, they gave me a mesh sleeve to wear under my splint. This garment proved to have more uses than one! Read on to find out seven ways to use arm sleeves after surgery. Elbow Surgery: Splint Mesh Sleeve...
by Elizabeth | Sep 6, 2022 | Blog, Elbow Recovery, surgery |
Unable to Sleep after Surgery? Tips for Quality Rest If you’ve had an operation and are unable to sleep after surgery, this article is for you. Being a light sleeper myself, I had to find ways to fall and stay asleep after my procedure. Sleeping with a Broken Arm I...
by Elizabeth | Aug 9, 2022 | Blog, Elbow Recovery, surgery |
Ouch! How to Relieve Pain after Surgery If you’ve had surgery and are experiencing pain, this article is for you. I had elbow surgery and experienced pain complications after the procedure. I’ve got tips for how to relieve pain after surgery. Surgery Doesn’t Hurt…...