Chair Yoga for Elbow Recovery

Chair Yoga for Elbow Recovery

Join us for a 15-minute chair yoga set, focusing on the upper body. This video is specifically for those who have had elbow surgery and/or are recovering from complex regional pain syndrome (CRPS) in the elbow. Ready to ease your elbow pain? Check us out and come join...
4 Tips to Boost Resilience

4 Tips to Boost Resilience

Tips to Boost Resilience Resilience. It’s a buzz word these days. Before we go into some tips for increasing resilience, let’s review the definition so that we’re all on the same page. According to Merriam-Webster’s online dictionary,...
How Gratitude Affects the Human Body

How Gratitude Affects the Human Body

How Gratitude Affects the Human Body I’m sure that we as nurses, just like anybody else, are always looking for easy ways to feel better and improve our health. Well, did you know that expressing gratitude can affect the human body? That’s right! Just by...
6 Habits That Block Your Happiness

6 Habits That Block Your Happiness

Quit Blocking Your Happiness What if I told you that there are things that you are doing that block your happiness? Would you shrug this information off, calling it crazy? Or, if you truly took the time to reflect honestly about your thoughts, feelings and actions...