by Elizabeth | Oct 2, 2025 | Blog, Yoga |
Take Action to Honor Letting Go The yoga classes continue to journey through the concepts related to letting go. First, we attempted to define letting go and how it might be helpful. Next, we explored nature as a teacher for how to let go gracefully. This week, we...
by Elizabeth | Sep 25, 2025 | Blog, Yoga |
Allow the Equinox to Guide You Through Letting Go The Autumn Equinox is a great teacher. While many people struggle with the shorter days and longer nights, the transition into fall is a gift from nature. The fall equinox invites us to think about letting go. We see...
by Elizabeth | Sep 18, 2025 | Blog, Yoga |
LETTING GO What does letting go mean? That was the topic for our opening discussion during yoga class this week. I asked the students to think about letting go, what it means, how they’ve done it, when they’ve done it, and why it could be beneficial to our...
by Elizabeth | Apr 9, 2025 | Blog, Yoga |
What Style of Yoga Do You Practice? One week, while we were waiting for yoga class to start, one of the students asked a question. (Oh, I just love it when I get questions from my students!) She said, “Elizabeth, I have a question. My friend asked me what kind...
by Elizabeth | Mar 26, 2025 | Blog, Yoga |
Sun Salute for Yoga In our Spring into Health yoga program, we’ve been exploring the plant world for lessons on staying healthy. Seeds and seedlings need water, food, and, of course, the sun to grow into strong and healthy plants. Just as plants need light, we...
by Elizabeth | Mar 18, 2025 | Blog, Yoga |
Healthy Nutrition for Yoga Students During our yoga program, we’ve been discussing how to stay healthy in mind, body, and spirit. We’ve discussed various tools, resources, and support systems we need to have in place to help us along our wellness journey....
