Elizabeth Scala | Holistic Nurse | Bestselling Author | Yoga Teacher
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Yoga Stretching: Low Lunges & Half-Splits

Yoga Stretching: Low Lunges & Half-Splits

by Elizabeth | Jul 12, 2022 | Blog, Health Tips, Yoga | 0 comments

Yoga Stretching: Low Lunges & Half-Splits Move through dynamic stretching. Practice low lunges and half-splits. Strengthen the muscles while healing the body. For more information and resources visit https://elizabethscala.com/work-with-me/. About the...
Feeling Fatigue from Chronic Pain? Tips for Getting Things Done

Feeling Fatigue from Chronic Pain? Tips for Getting Things Done

by Elizabeth | May 3, 2022 | Blog, Elbow Recovery, Health Tips, Resilience | 0 comments

Feeling Fatigued from Chronic Pain?  If you’re someone who suffers from chronic pain, you’ve probably noticed how you feel tired. A LOT. If you’ve been feeling fatigue from chronic pain, then this article has tips for you. Feeling Fatigue from Chronic Pain: Why Am I...
What to Eat After Surgery: Helping the Body Heal

What to Eat After Surgery: Helping the Body Heal

by Elizabeth | Feb 1, 2022 | Blog, Elbow Recovery, Health Tips | 0 comments

What to Eat After Surgery? If you’re someone who’s about to have or has recently had elbow surgery, this article is for you. We’ll share four suggestions for what to eat after surgery. Needing Elbow Surgery: The Initial Shock When I was told I had to have elbow...
Sore Elbow Keeping You Up? Holistic Remedies for Healing

Sore Elbow Keeping You Up? Holistic Remedies for Healing

by Elizabeth | Dec 7, 2021 | Blog, Elbow Recovery, Health Tips, Qigong, Yoga | 0 comments

Sore Elbow Got You Down?  If you’re troubled with a sore elbow, this article is for you. Living with elbow pain, especially at night, can be frustrating. Here are some holistic options for easing sore elbow pain. Sleepless Nights… Go Away Sore Elbow! Sleep is so...
How to Treat CRPS Naturally

How to Treat CRPS Naturally

by Elizabeth | Oct 5, 2021 | Blog, Elbow Recovery, Health Tips, Resilience | 0 comments

Complex Regional Pain Syndrome (CRPS) and Natural Remedies If you’ve been diagnosed with complex regional pain syndrome (CRPS) and are looking for natural remedies, this article is for you. Conventional Care of CRPS Before getting into the natural therapies, we’ve got...
Elbow Injury? Here’s Some Home Remedies for Elbow Pain

Elbow Injury? Here’s Some Home Remedies for Elbow Pain

by Elizabeth | Sep 21, 2021 | Blog, Elbow Recovery, Health Tips | 0 comments

Home Remedies for Elbow Pain If you’re someone who’s suffered an elbow injury and are recovering from the accident, here are some home remedies for elbow pain. Elbow Surgery is No Joke One summer, I took my bike out for a quick ride. Or, so I thought. I made it only a...
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