Letting Go Works. Here’s How to Heal.

Letting Go Works. Here’s How to Heal.

by | Oct 8, 2025 | Blog, Yoga

Letting Go Works. Here’s How to Heal. We’ve been journeying through the process of letting go. First, we defined the concept and how it could be helpful. Next, we turned to nature for ways to flow with letting go. Last week, we started talking about taking...
Take Action to Honor Letting Go

Take Action to Honor Letting Go

by | Oct 2, 2025 | Blog, Yoga

Take Action to Honor Letting Go The yoga classes continue to journey through the concepts related to letting go. First, we attempted to define letting go and how it might be helpful. Next, we explored nature as a teacher for how to let go gracefully. This week, we...
Allow the Equinox to Guide You Through Letting Go

Allow the Equinox to Guide You Through Letting Go

by | Sep 25, 2025 | Blog, Yoga

Allow the Equinox to Guide You Through Letting Go The Autumn Equinox is a great teacher. While many people struggle with the shorter days and longer nights, the transition into fall is a gift from nature. The fall equinox invites us to think about letting go. We see...
What Does Letting Go Mean?

What Does Letting Go Mean?

by | Sep 18, 2025 | Blog, Yoga

LETTING GO What does letting go mean? That was the topic for our opening discussion during yoga class this week. I asked the students to think about letting go, what it means, how they’ve done it, when they’ve done it, and why it could be beneficial to our...
What Style of Yoga Do You Practice?

What Style of Yoga Do You Practice?

by | Apr 9, 2025 | Blog, Yoga

What Style of Yoga Do You Practice? One week, while we were waiting for yoga class to start, one of the students asked a question. (Oh, I just love it when I get questions from my students!) She said, “Elizabeth, I have a question. My friend asked me what kind...