by Elizabeth | Mar 26, 2025 | Blog, Yoga
Sun Salute for Yoga In our Spring into Health yoga program, we’ve been exploring the plant world for lessons on staying healthy. Seeds and seedlings need water, food, and, of course, the sun to grow into strong and healthy plants. Just as plants need light, we...
by Elizabeth | Mar 18, 2025 | Blog, Yoga
Healthy Nutrition for Yoga Students During our yoga program, we’ve been discussing how to stay healthy in mind, body, and spirit. We’ve discussed various tools, resources, and support systems we need to have in place to help us along our wellness journey....
by Elizabeth | Mar 12, 2025 | Blog, Health Tips, Yoga
Staying Hydrated After Yoga In our “Spring into Health” yoga session, we’ve focused on what’s needed to stay healthy. Just like plants need water to germinate, photosynthesize, regulate temperatures, and even to receive necessary nutrients, we...
by Elizabeth | Mar 5, 2025 | Blog, Yoga
Yoga: What’s Needed to Stay Healthy Practicing yoga can be analogous to taking care of plants. Just like in gardening, where you need shovels, pots, or plant labels, there are certain tools you might use during yoga to be successful. This post will cover...
by Elizabeth | Feb 26, 2025 | Blog, Yoga
Yoga Poses to Practice Before Bed Lots of people struggle with falling asleep at night. Raising my hand here too… as I am a VERY light sleeper. It can be super frustrating. Laying there. Awake. Not able to settle. What can you do about it? Well, some people look...
