by Elizabeth | Mar 18, 2025 | Blog, Yoga |
Healthy Nutrition for Yoga Students During our yoga program, we’ve been discussing how to stay healthy in mind, body, and spirit. We’ve discussed various tools, resources, and support systems we need to have in place to help us along our wellness journey.... 
by Elizabeth | Mar 12, 2025 | Blog, Health Tips, Yoga |
Staying Hydrated After Yoga In our “Spring into Health” yoga session, we’ve focused on what’s needed to stay healthy. Just like plants need water to germinate, photosynthesize, regulate temperatures, and even to receive necessary nutrients, we... 
by Elizabeth | Mar 5, 2025 | Blog, Yoga |
Yoga: What’s Needed to Stay Healthy Practicing yoga can be analogous to taking care of plants. Just like in gardening, where you need shovels, pots, or plant labels, there are certain tools you might use during yoga to be successful. This post will cover... 
by Elizabeth | Feb 26, 2025 | Blog, Yoga |
Yoga Poses to Practice Before Bed Lots of people struggle with falling asleep at night. Raising my hand here too… as I am a VERY light sleeper. It can be super frustrating. Laying there. Awake. Not able to settle. What can you do about it? Well, some people look... 
by Elizabeth | Feb 19, 2025 | Blog, Qigong |
The Zen Swing The Zen Swing is a flowing move that comes from the Qigong modality. It is quite accessible; most anybody should be able to practice it. Practicing this swing is an easy way to improve health for the whole body. Want to learn more? Let’s dive in!... 
by Elizabeth | Feb 12, 2025 | Blog, Yoga |
Centering Yourself before Yoga Practice Yoga literally means ‘to join,’ or ‘to yoke,’ or ‘to unite.’ Yoga texts discuss how the practice leads to the union of universal consciousness with individual consciousness. Yoga practice... 
