by Elizabeth | May 24, 2022 | Blog, Elbow Recovery |
Keeping the Scar Safe After Surgery In this video in the series, “Elbow Surgery from a Patient’s Perspective”, we’re talking about keeping the scar safe. In this quick video, I share the importance of keeping your skin safe. After elbow surgery, you’ll have a...
by Elizabeth | May 10, 2022 | Blog, Qigong, Yoga |
Gentle Seated Stretching for Upper Body Health In this video, we focus on the upper body. Gently move and stretch the neck, head, shoulders, arms, and spine. Bring healing to your upper body. To continue to connect, consider partnering with me along your healing path....
by Elizabeth | May 3, 2022 | Blog, Elbow Recovery, Health Tips, Resilience |
Feeling Fatigued from Chronic Pain? If you’re someone who suffers from chronic pain, you’ve probably noticed how you feel tired. A LOT. If you’ve been feeling fatigue from chronic pain, then this article has tips for you. Feeling Fatigue from Chronic Pain: Why Am I...
by Elizabeth | Apr 26, 2022 | Blog, Elbow Recovery |
Having Pain After Elbow Surgery? In the newest video in the series, “Elbow Surgery: A Patient’s Perspective“, we’re covering a topic everyone who has elbow surgery is likely going to experience during recovery… pain. In this video, we cover: Pain...
by Elizabeth | Apr 12, 2022 | Blog, Resilience, Yoga |
Stretching for Arm Health In this video, we focus on the upper extremities. Gently move and stretch the fingers, hands, wrists, elbows, and whole arms. Bring healing to your upper body. I’d love to partner with you on your healing journey. Click here to join me....
by Elizabeth | Apr 5, 2022 | Blog, Elbow Recovery, Yoga |
Is Yoga Good for CRPS? If you’re someone who’s been diagnosed with complex regional pain syndrome (CRPS), then this article is for you. You might be wondering, “Is yoga good for CRPS?” Read on to find out more. I’m Not Good at Yoga I hear it all the time. Comments...
