by Elizabeth | Mar 29, 2022 | Blog, Elbow Recovery |
Trouble Sleeping After Surgery? In this next video in our “Elbow Surgery: A Patient’s Perspective”, we’re talking sleep. That’s right… after elbow surgery… you may find yourself with difficulty sleeping. Let’s talk...
by Elizabeth | Mar 15, 2022 | Blog, Qigong, Yoga |
Qigong Movements for Whole Body Health In this quick practice, we use yoga and qigong movements to release tension and energize the body. Moving from head to toe, we send healing to the whole body. Join us for a breath of fresh air and a movement practice for joy! For...
by Elizabeth | Mar 8, 2022 | Blog, Elbow Recovery |
Elbow Sleeves Put to Good Use! If you’ve had elbow surgery and received elbow sleeves during recovery, then this article is for you. Elbow Sleeves After Surgery So, not sure if it was me, my surgeon, or a combination of both… but, I had no idea what to expect after...
by Elizabeth | Feb 22, 2022 | Blog, Elbow Recovery |
Keep Swelling Down After Surgery In this next video in the series, “Elbow Surgery: A Patient’s Perspective”, we’re discussing swelling. After elbow surgery, your arm is likely going to have some inflammation (also known as swelling). In this...
by Elizabeth | Feb 8, 2022 | Blog, Resilience, Yoga |
Wake Up the Spine with Yoga Stretches for a Healthy Back In this practice, we focus on the back. Stretches are targeted at the upper extremities, neck, shoulders, and back. We’ll move the spine in six different ways for optimal back health. If you’ve had...
by Elizabeth | Feb 1, 2022 | Blog, Elbow Recovery, Health Tips |
What to Eat After Surgery? If you’re someone who’s about to have or has recently had elbow surgery, this article is for you. We’ll share four suggestions for what to eat after surgery. Needing Elbow Surgery: The Initial Shock When I was told I had to have elbow...
