How Healthy Movement Can Support Your Nursing Career: Make the Shift Podcast

by | Aug 17, 2018 | 0 comments

How Healthy Movement Can Support Your Nursing Career

Today we’re here with Tierra Owen, RN, BS.

Tierra Owen joins the #yournextshift #podcastTierra Owen, RN, BS has been a registered nurse for more than 12 years, specializing in labor & delivery and postpartum. She recently launched Nursing Ourselves, an online platform and hub to increase nurse self-care.

Tierra is interested in many self-care modalities and has the ultimate goal of improving nurse health, resilience, and work/life balance. She particularly wants to support practical ways to eat better, train smarter, and stay calm and focused in our work/lives.

A few take aways from our fourth interview of five with Tierra Owen, RN, BS include:
  • How social interactions can help us get up and moving;
  • What hugging two birds with one arm means for your self-care focus;
  • And why replacing movement with exercise can set you up for success!
Tierra Owen: Holistic Nurse 

Tierra Owen is one of the most supportive and caring nurses that I know. She focuses on self-care for herself, her family, and her fellow nurse. In fact, isn’t the first time you have met Tierra as she was a guest on episode 130 of the Your Next Shift podcast.

Two of the resources mentioned in this episode include the Ido Portal, a movement culture blog and website, and the book, Move Your DNA by Katy Bowman.


You rock!

I want to thank each and every one of you for listening to the podcast.

It would be amazing if you would leave a review and rating on iTunes. They are incredibly helpful and I value your feedback so much. If you need help with leaving a review, here is a step-by-step guide to help you: click here.

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Thank you, Elizabeth Scala, host of the ‘Your Next Shift’ podcast!



  1. Move that Body! Self Care Activities for Groups | Elizabeth Scala, MSN/MBA, RN | Keynote Speaker | Bestselling Author | Nurses Week Art of Nursing Host - […] activities we engaged in during childhood. And, by reflecting upon these memories, you can gain some great insight into…

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