Create Healthy Balance

…So the final continuation on my series related to balance.  I posted first on what balance meant to me, my description of it.  I then wrote about what it feels like to be both in and out of balance in our lives.  Next I shared how I was feeling within my own...

Balanced or Not

…So in an effort to keep up with my discussion and previous topic of health balance defined I will answer the next question in this series: What is life like in balance verses out of balance?  How does it feel to live a life of balance versus a life of...

Health Balance Defined

…So I had a conversation with a mentor of mine on some workshops we will be doing next year.  I was to do a workshop around energy and nutrition and she was going to be doing a workshop around balance.  She said to me, “You know what, I really think we...

Listen To Your Body

…So I have had a couple of experiences that have brought what I am about to write about to my attention.  I alluded to it in my previous post when I said, “This is a whole other topic that I should write about in a future post.”  So here I go…...

Boost Energy Levels

…So I have been struggling with my own sleep and energy levels lately.  I am not sure of the cause for my disrupted sleep as I have not changed much in my life.  I also am not saying my sleep is terrible; I just am aware it can be better.  (This is a whole other...