Stay On Track

by | Nov 3, 2011 | Blog, Health Tips | 0 comments

…So I had another question from a reader.  He was discussing how as a busy professional with a high stress job he has trouble eating healthy.  He wrote me “when I am tired or stressed I am most likely to reach for an unhealthy food especially if it is...

World of Positive

by | Nov 2, 2011 | Blog, Health Tips | 5 comments

…I had an email sent to me today in response to one of my published articles and the following comment struck me; “I push out negative thoughts instead of letting them fester – that’s hard.  I find I have discussions with friends about our various...

Change It Up!

by | Oct 25, 2011 | Blog, Health Tips | 0 comments

…So I have been in a “food rut.”  I eat the same thing every day for lunch; salad and sandwich with a piece of fruit.  I love salads, but the salad is getting a bit boring.  I put in greens, spinach, cucumbers, carrots, peppers, tomatos, nuts, seeds,...

Letting Go

by | Oct 22, 2011 | Blog, Resilience | 4 comments

I used to want to control everything.  I wanted work days to go smoothly, appointments and meetings to happen timely, and conversations to end with my thoughts or opinions as outcomes.  I would get frustrated with co-workers who didn’t see things my way.  I would get...

Ask; You Shall Receive

by | Oct 18, 2011 | Blog, Resilience | 0 comments

…I have been out of the writing in the blog habit for a bit.  I had a busy day Friday, a half marathon run Saturday, and a relaxing day Sunday.  But I am back.  As I was thinking about what to write today I realized I have not shared my new, fantastic news.  So...

Stuck with Procrastination?

by | Oct 12, 2011 | Blog, Health Tips | 0 comments

…So I have posted in the past about feeling down or frustrated with my business.  I have mentioned how overwhelmed and stressed out I feel at times.  I then shared how I goal setting and accomplishment has helped lift me out of that mindset.  I also have posted...