by Elizabeth | Jan 25, 2022 | Blog, Elbow Recovery |
Elbow Surgery, Now What? How Do I Put Up My Hair? In this next video in our series, “Elbow Surgery: A Patient’s Perspective”, we’re showing you a very important “how-to”. This video is especially significant if you have long,... 
by Elizabeth | Jan 18, 2022 | Blog, Elbow Recovery, surgery |
Surgical Scar Healing: Skin Safety If you’ve had surgery and are curious about surgical scar healing, this article is for you. From someone who’s had elbow surgery and fully healed the scar site, I’ve got tips to help the skin. After Surgery: Surgical Scar Healing I... 
by Elizabeth | Jan 11, 2022 | Blog, Elbow Recovery, Yoga |
Yoga Stretches for Upper Extremity Healing In this practice, we focus on the upper body. Stretches are targeted at the upper extremities, neck, shoulders, and back. If you’ve had elbow surgery and are recovering, this yoga practice can complement your... 
by Elizabeth | Jan 4, 2022 | Blog, Elbow Recovery, Yoga |
Pain Getting in the Way? Try Yoga for CPRS! If you are someone who’s been diagnosed with complex regional pain syndrome (CRPS), this blog post is for you. A CRPS diagnosis can be heartbreaking. Chronic pain is exhausting. Why not try yoga for CRPS? Confusing… CRPS... 
by Elizabeth | Dec 28, 2021 | Blog, Elbow Recovery |
What Do I Bring to Elbow Surgery? In this next video in our series, “Elbow Surgery: A Patient’s Perspective”, we’re discussing the day of elbow surgery. In this vlog, I review what to bring the day of surgery. I also share insight as to what... 
by Elizabeth | Dec 21, 2021 | Blog, Elbow Recovery, Reiki |
Reiki Therapy… An Option for Healing If you’re experiencing elbow pain and are curious about reiki therapy, this article is for you. What is Reiki Therapy? Reiki is a gentle energy modality that can be useful for pain relief. A person who is trained in reiki... 
