by Elizabeth | May 10, 2022 | Blog, Qigong, Yoga
Gentle Seated Stretching for Upper Body Health In this video, we focus on the upper body. Gently move and stretch the neck, head, shoulders, arms, and spine. Bring healing to your upper body. To continue to connect, consider partnering with me along your healing path....
by Elizabeth | May 3, 2022 | Blog, Elbow Recovery, Health Tips, Resilience
Feeling Fatigued from Chronic Pain? If you’re someone who suffers from chronic pain, you’ve probably noticed how you feel tired. A LOT. If you’ve been feeling fatigue from chronic pain, then this article has tips for you. Feeling Fatigue from Chronic Pain: Why Am I...
by Elizabeth | Apr 26, 2022 | Blog, Elbow Recovery
Having Pain After Elbow Surgery? In the newest video in the series, “Elbow Surgery: A Patient’s Perspective“, we’re covering a topic everyone who has elbow surgery is likely going to experience during recovery… pain. In this video, we cover: Pain...
by Elizabeth | Apr 12, 2022 | Blog, Resilience, Yoga
Stretching for Arm Health In this video, we focus on the upper extremities. Gently move and stretch the fingers, hands, wrists, elbows, and whole arms. Bring healing to your upper body. I’d love to partner with you on your healing journey. Click here to join me....
by Elizabeth | Apr 5, 2022 | Blog, Elbow Recovery, Yoga
Is Yoga Good for CRPS? If you’re someone who’s been diagnosed with complex regional pain syndrome (CRPS), then this article is for you. You might be wondering, “Is yoga good for CRPS?” Read on to find out more. I’m Not Good at Yoga I hear it all the time. Comments...
by Elizabeth | Mar 29, 2022 | Blog, Elbow Recovery
Trouble Sleeping After Surgery? In this next video in our “Elbow Surgery: A Patient’s Perspective”, we’re talking sleep. That’s right… after elbow surgery… you may find yourself with difficulty sleeping. Let’s talk...
