by Elizabeth | Mar 15, 2022 | Blog, Qigong, Yoga
Qigong Movements for Whole Body Health In this quick practice, we use yoga and qigong movements to release tension and energize the body. Moving from head to toe, we send healing to the whole body. Join us for a breath of fresh air and a movement practice for joy! For...
by Elizabeth | Mar 8, 2022 | Blog, Elbow Recovery
Elbow Sleeves Put to Good Use! If you’ve had elbow surgery and received elbow sleeves during recovery, then this article is for you. Elbow Sleeves After Surgery So, not sure if it was me, my surgeon, or a combination of both… but, I had no idea what to expect after...
by Elizabeth | Feb 22, 2022 | Blog, Elbow Recovery
Keep Swelling Down After Surgery In this next video in the series, “Elbow Surgery: A Patient’s Perspective”, we’re discussing swelling. After elbow surgery, your arm is likely going to have some inflammation (also known as swelling). In this...
by Elizabeth | Feb 8, 2022 | Blog, Resilience, Yoga
Wake Up the Spine with Yoga Stretches for a Healthy Back In this practice, we focus on the back. Stretches are targeted at the upper extremities, neck, shoulders, and back. We’ll move the spine in six different ways for optimal back health. If you’ve had...
by Elizabeth | Feb 1, 2022 | Blog, Elbow Recovery, Health Tips
What to Eat After Surgery? If you’re someone who’s about to have or has recently had elbow surgery, this article is for you. We’ll share four suggestions for what to eat after surgery. Needing Elbow Surgery: The Initial Shock When I was told I had to have elbow...
by Elizabeth | Jan 25, 2022 | Blog, Elbow Recovery
Elbow Surgery, Now What? How Do I Put Up My Hair? In this next video in our series, “Elbow Surgery: A Patient’s Perspective”, we’re showing you a very important “how-to”. This video is especially significant if you have long,...
