Elizabeth Scala | Holistic Nurse | Bestselling Author | Yoga Teacher
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Accidents Stink! Behind the Scenes of Surgery Paperwork

Accidents Stink! Behind the Scenes of Surgery Paperwork

by Elizabeth | Nov 8, 2022 | Blog, Elbow Recovery, surgery | 0 comments

Navigating the Surgery Paperwork I broke my arm and needed surgery. It was overwhelming. The paperwork is out of control. Forms, letters, and notifications. If you need help figuring out the surgery paperwork, this article is for you. Surgery Paperwork… From a Patient...
Seven Innovative Ways to Use Arm Sleeves after Surgery

Seven Innovative Ways to Use Arm Sleeves after Surgery

by Elizabeth | Oct 4, 2022 | Blog, Elbow Recovery, surgery | 0 comments

Seven Ways to Use Arm Sleeves after Surgery After my elbow surgery, they gave me a mesh sleeve to wear under my splint. This garment proved to have more uses than one! Read on to find out seven ways to use arm sleeves after surgery. Elbow Surgery: Splint Mesh Sleeve...
Unable to Sleep after Surgery? Strategies for a Successful Night’s Rest

Unable to Sleep after Surgery? Strategies for a Successful Night’s Rest

by Elizabeth | Sep 6, 2022 | Blog, Elbow Recovery, surgery | 0 comments

Unable to Sleep after Surgery? Tips for Quality Rest If you’ve had an operation and are unable to sleep after surgery, this article is for you. Being a light sleeper myself, I had to find ways to fall and stay asleep after my procedure. Sleeping with a Broken Arm I...
It Hurts! How to Relieve Pain after Surgery

It Hurts! How to Relieve Pain after Surgery

by Elizabeth | Aug 9, 2022 | Blog, Elbow Recovery, surgery | 0 comments

Ouch! How to Relieve Pain after Surgery If you’ve had surgery and are experiencing pain, this article is for you. I had elbow surgery and experienced pain complications after the procedure. I’ve got tips for how to relieve pain after surgery. Surgery Doesn’t Hurt…...
Regaining Independence: Driving after Surgery

Regaining Independence: Driving after Surgery

by Elizabeth | Jul 19, 2022 | Blog, Elbow Recovery, surgery | 0 comments

Regaining Independence: Driving after Surgery If you’ve had some type of surgery and have been stuck in the house, this article is for you. I’ll share a few tips on safe driving after surgery. Don’t Force It: Keep Everyone Safe I know you’re probably bored to tears....
Surgical Scar Healing: Keeping the Skin Safe

Surgical Scar Healing: Keeping the Skin Safe

by Elizabeth | Jan 18, 2022 | Blog, Elbow Recovery, surgery | 0 comments

Surgical Scar Healing: Skin Safety If you’ve had surgery and are curious about surgical scar healing, this article is for you. From someone who’s had elbow surgery and fully healed the scar site, I’ve got tips to help the skin. After Surgery: Surgical Scar Healing I...
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