by Elizabeth | Nov 28, 2011 | Blog, Health Tips |
…So in an effort to keep up with my discussion and previous topic of health balance defined I will answer the next question in this series: What is life like in balance verses out of balance? How does it feel to live a life of balance versus a life of...
by Elizabeth | Nov 23, 2011 | Blog, Health Tips |
…So I had a conversation with a mentor of mine on some workshops we will be doing next year. I was to do a workshop around energy and nutrition and she was going to be doing a workshop around balance. She said to me, “You know what, I really think we...
by Elizabeth | Nov 17, 2011 | Blog, Health Tips |
…So I have been struggling with my own sleep and energy levels lately. I am not sure of the cause for my disrupted sleep as I have not changed much in my life. I also am not saying my sleep is terrible; I just am aware it can be better. (This is a whole other...
by Elizabeth | Nov 3, 2011 | Blog, Health Tips |
…So I had another question from a reader. He was discussing how as a busy professional with a high stress job he has trouble eating healthy. He wrote me “when I am tired or stressed I am most likely to reach for an unhealthy food especially if it is...
by Elizabeth | Nov 2, 2011 | Blog, Health Tips |
…I had an email sent to me today in response to one of my published articles and the following comment struck me; “I push out negative thoughts instead of letting them fester – that’s hard. I find I have discussions with friends about our various...
by Elizabeth | Oct 25, 2011 | Blog, Health Tips |
…So I have been in a “food rut.” I eat the same thing every day for lunch; salad and sandwich with a piece of fruit. I love salads, but the salad is getting a bit boring. I put in greens, spinach, cucumbers, carrots, peppers, tomatos, nuts, seeds,...
