Alive and Wonderful

by | Aug 17, 2011 | Blog, Health Tips, Resilience | 0 comments

…So I have been having these experiences lately where I am just so much more in tune with what is going on around me; pertaining to my senses.  I just can smell, feel, hear, taste, and see more vibrantly than before.  I observe this in various part of my day but...

Breath Focus

by | Aug 10, 2011 | Blog, Health Tips | 0 comments

…So last night I was taking a spinning class and realized something so interesting to me!  Breath work is everywhere… …I have been putting up posts in the past about breath work during meditation and how focusing on your breathing helps you stay in...

What We Resist Persists

by | Aug 1, 2011 | Blog, Health Tips, Resilience | 2 comments

…So I am back again after another beautiful beach weekend.  Gosh how I love the summer, being 3 hours from the beach, and the fact that my parents have a wonderful second home in Cape May, NJ.  I get to go away most weekends in the summer and am so grateful to...

Taking Care of You

by | Jul 21, 2011 | Blog, Health Tips | 0 comments

…So I wanted to write about caring for the self as it keeps popping up in my life recently.  I have struggled with accepting a new job offer because I worry that going back to a full-time position at Hopkins (while working on my business in my spare time) will...

Being prepared adds up!

by | Jul 6, 2011 | Blog, Health Tips, Resilience | 1 comment

…So I was thinking and reflecting on what to post today.  Another post about being in the present, something to do with the coaching journey, or some new landmark in my world of career paths?  But then I had something happen to me that was very telling and quite...