Meditate to Be Happy!

…So I am back from my coaching workshop and have way too much information to even know what to do with!  I mean I could post on so many topics right now it is out of control.  But I want to take some time to let it all sink in, get to my to-do list, and continue...

Alive and Wonderful

…So I have been having these experiences lately where I am just so much more in tune with what is going on around me; pertaining to my senses.  I just can smell, feel, hear, taste, and see more vibrantly than before.  I observe this in various part of my day but...

What We Resist Persists

…So I am back again after another beautiful beach weekend.  Gosh how I love the summer, being 3 hours from the beach, and the fact that my parents have a wonderful second home in Cape May, NJ.  I get to go away most weekends in the summer and am so grateful to...

Being prepared adds up!

…So I was thinking and reflecting on what to post today.  Another post about being in the present, something to do with the coaching journey, or some new landmark in my world of career paths?  But then I had something happen to me that was very telling and quite...